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How Walking Helps You Cut That Extra Flab Not a fan of heavy workouts? Looking for other options to lose weight? Walking can be the perfect solution for those...

It is very easy to comprehend that as we age, our joints wear out. They become weak and wobbly; especially our knees if we don’t take good care of them. ...

You’ve probably heard it a thousand times already that laughter is the best medicine. There is another thing that acts as a really good medicine and that is exercise. There...

Sports often result in sprains and injuries to our joints, ligaments, and muscles. Ligaments are the tough bands that connect our bones with one another in a joint. A sudden...