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Blog
05/18/2021
The benefits of wearing orthotics for foot pain
There are several benefits of wearing orthotics for foot pain and related disorders. For one, foot…
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05/18/2021
Cliff Young – Australian Running Sensation
Cliff Young is a true Australian running icon and legend. Back in 1983, Young shocked the…
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07/27/2018
Managing Ankle Pain Like A Pro With Icing
We discussed in our previous posts how our ankles suffer from tremendous amount of pressure and…
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06/18/2018
Vitamin D & Bone Health
Worried about your bones and joints? Do you take enough Vitamin D? You already know and…
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06/18/2018
What Makes You Go To A Walking Holiday?
Not much! Yes, because even the name doesn’t do a lot to pique interest. I mean…
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05/29/2018
Understanding The Basics Of Running A Marathon
Planning to run for a marathon? Cool! We all know how beneficial running is for the…
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05/28/2018
The Best Way To Become A Marathon Runner
So, you’ve finally decided that you are going to take part in this marathon. But you…
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04/27/2018
Ways you might be hurting your joints
Are You Hurting Your Joints? Really, you need to ask yourself this question right now! There…
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04/27/2018
Beating Knee Pain Like a Pro
Running is good for us. It is an athletic movement that involves a lot of our…
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02/22/2018
Preventing Joint Injuries
You complain a lot about your joint pains and knee and back ache in particular. Some…
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02/13/2018
How Walking Helps You To Cut That Extra Flab
How Walking Helps You Cut That Extra Flab Not a fan of heavy workouts? Looking for…
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02/13/2018
Four Basic Knee Care Tips For Everyone
It is very easy to comprehend that as we age, our joints wear out. They become…
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02/13/2018
Run For Your Health
You’ve probably heard it a thousand times already that laughter is the best medicine. There is…
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10/18/2017
Understanding Common Sports Injuries
Sports often result in sprains and injuries to our joints, ligaments, and muscles. Ligaments are the…
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