Specific exercises that gently stretch your calf muscles are also effective in some cases. These show results faster once you have coped up with the acute stage of inflammation. Your doctor or physiotherapist will suggest certain exercises while you are recovering. Remember, recovery will often be slow and will largely depend on the severity of your condition. Make sure to follow all the instructions given by your doctor for the treatment to be effective.
Footlogics Orthotics helps rectify excess pronation. You can greatly reduce the strain on the Achilles tendon by wearing orthotics, giving them a chance to heal. The orthotic will also prevent the situation from worsening further, reducing the risk of tendon rupture.