Plantar Fasciitis (ach support) insoles

Our most popular insole for heel pain. TGA-approved (under ‘medical devices’) this orthotic insole features:

• biomechanical arch support

• shock absorbing Podflex padding under heel

• a deep, stabilizing heel cup to re-align the foot

Plantar Fasciitis is caused mainly by over-stretching of the plantar fascia ligament under the foot. Inflammation occurs in the heel, where the ligament attaches to the heel bone.

By supporting the arches, Footlogics will reduce the excess tension on the plantar fascia, thereby providing natural, lasting pain relief.

You can trial our popular Plantar insoles RISK-FREE for 30 days! We offer FREE shipping, a solid money-back-guarantee and easy, free returns if the insole doesn’t meet your expectations.

Over-pronation (excessive inward rolling of the foot during walking or running)

• Flat feet or very high arches that alter normal load distribution
• Sudden increases in training volume or intensity
• Unsupportive shoes with minimal arch structure
• Weight gain that increases load on the foot
• Long hours standing or walking on hard surfaces like concrete

Classic symptoms to recognize:

• Sharp, stabbing heel pain with your first steps in the morning
• Pain that returns after sitting for extended periods
• Tenderness near the inside of the heel
• Burning or aching sensations along the arch

Not all cushioned insoles are good for plantar fasciitis. Generic foam inserts may seem comfortable at first, but they typically don’t have the structural support needed to fix the problem that is causing the discomfort. The most important thing is the mix of shape, rigidity, and tailored cushioning.

Key features to consider:

Feature	What to look for
Arch Support	Firm, anatomical contouring matched to your arch type (low, medium, or high) – not floppy foam
Heel Cup	Deep, stabilizing cup that controls heel motion and reduces over-pronation
Metatarsal Support	Slight lift or padding to offload forefoot pressure where relevant
Cushioning	Dual-density or multi-layer construction that absorbs shock without collapsing over time
Base/Shell	Stable, non-twisting platform that provides structural integrity
Top Cover	Moisture-wicking, breathable fabric with odor control for all-day wear
Profile Options	Trim-to-fit sizing and choice between full-length and ¾-length for different footwear

 

A critical point: softer is not always better. Plantar fasciitis usually requires firmness for support combined with targeted cushioning for comfort. An insole that feels pillowy but collapses under your weight won’t maintain the arch position your foot needs.

There are a lot of different types of plantar fasciitis insoles on the market, from cheap foam inserts to high-end modular systems that come with lifetime warranties. Here is an unbiased look at the main players:

The shape of the heel cup in your insoles is equally as crucial as arch support when it comes to getting actual relief from plantar fasciitis discomfort. Whether you have flat feet or high arches and are having trouble with heel discomfort, a well-made, deep heel cup can make a big difference. The heel cup’s major duty is to hold the heel bone in place and maintain it aligned with every stride.

This stability allows the plantar fascia, which is a thick band of tissue that typically gets irritated in plantar fasciitis, not get as much stress. Deep heel cups in plantar fasciitis insoles help by stopping too much side-to-side movement and cushioning shock when the heel hits the ground. This is very important for lowering the strain on the plantar fascia and stopping further discomfort or micro-tearing. Insoles with a supporting heel cup may make a big difference in how comfortable and supported you feel all day, no matter what kind of shoes you wear, whether running shoes, dress shoes, or work boots.

Currex RunPro, PowerStep and Footlogics insoles are three of the best kinds because they have deep heel cups that give targeted support and help ease discomfort by spreading pressure more evenly over the foot. These insoles also have characteristics like shock absorption and odor control to keep your feet comfy and fresh even after using them for a long time. For example, Superfeet insoles have a unique heel cup shape and are made of breathable fabric and memory foam to provide you more cushioning and stability. When picking insoles for plantar fasciitis, be sure to think about how the heel cup will fit your arch type and shoe size.

A heel cup that fits well not only supports the heel, but it also lowers the chance of getting heel spurs and other problems that might happen with plantar fasciitis. Find insoles that support your feet all day, ease the stress on the plantar fascia, and fit the shoes you wear most often, whether they are athletic shoes, work boots, or slender dress shoes.

Along with a deep heel cup, plantar fasciitis insoles work better when they have anatomical arch supports, shock-absorbing foam, and fabric that lets air in and doesn’t smell. You may locate insoles that not only cure pain but also help keep you comfortable and active no matter where your day takes you by focusing on the shape of the heel cup and these other aspects.

Here’s the problem with one-size-fits-most insoles: real patients vary widely. Someone with flat feet needs different support than someone with high arches. A slim dress shoe can’t accommodate the same thick insole that fits easily in a work boot. A recreational runner puts different demands on an insole than someone standing on concrete for 10-hour shifts. Footlogics has been designing orthotic insoles since the mid-2000s, working directly with podiatrists and physical therapists to develop their product line. They ship internationally with free USA shipping and back their products with a 30-day money-back guarantee, enough time to genuinely test whether a particular insole works for your foot.

The Footlogics plantar fasciitis insole line covers:

• Different shoe volumes: from slim casual shoes to roomy work boots or runners
• Different activities: everyday walking, running, pickleball, field sports and extended standing
• High arches or low arches/flat feet

The six main models Footlogics Plantar Fasciitis, Footlogics Casual, Footlogics Versa, Footlogics Sports and Footlogics Active share core elements like deep heel cups, biomechanical arch support, EVA or PU cushioning layers, and durable top covers. But they differ meaningfully in thickness, rigidity, and shape to match specific needs.

Footlogics ‘Plantar Fasciitis‘: targeted relief for Heel and Arch Pain

This is Footlogics’ flagship model, developed specifically for plantar fasciitis and heel spurs. It’s designed to fit everyday sneakers, walking shoes, and many work shoes where a full-length orthotic is practical. Key technical features:

• Full-length, medical-grade orthotic design with a firm arch shell to control overpronation
• Deep, contoured heel cup with extra padding to absorb impact at heel strike
• Multi-layer cushioning (EVA base plus softer top foam) for all-day comfort without collapse
• Fabric top cover that reduces friction, manages moisture, and provides odor control

Ideal for: Adults in their 30-60s with flat or mildly low arches who stand or walk on hard surfaces regularly. Think teachers, retail workers, healthcare staff, and anyone experiencing classic morning heel pain or arch pain that worsens throughout the day. Unlike other insoles, including generic gel inserts, the Footlogics Plantar Fasciitis insole is built to maintain its shape and support over many months of wear. This durability matters because plantar fasciitis relief depends on consistent support,an insole that flattens after a few weeks stops helping.

Footlogics Casual: discreet Arch Support for everyday shoes

Not every shoe has room for a thick, full-length orthotic. The Footlogics Casual model addresses this reality, designed specifically for low-profile casual and dress shoes where bulky insoles simply won’t fit. Core characteristics:

• Thinner, 3/4 length. Ideal for low-bulk profile for shoes with limited volume in front of the shoe
• Moderate but defined arch support to control overpronation without crowding toes
• Slight heel cup and heel padding for plantar fasciitis sufferers who prefer subtler support
• Neutral styling and color that stays hidden inside the shoe

Ideal for: Office workers, professionals who alternate between casual trainers and dress shoes, and those with mild to moderate plantar fasciitis who don’t want to upsize their footwear to accommodate orthotics. Many users rotate the Casual model with more robust insoles like the Footlogics Plantar Fasciitis or Sports, depending on which shoes they’re wearing that day. This approach keeps the plantar fascia supported across different activities without sacrificing style or comfort in slimmer footwear.

Footlogics Active: for court sports like Pickleball & Tennis 

Plantar fasciitis doesn’t mean you have to stop moving. The Footlogics Active insole is built for running, fast walking, and multidirectional court sports where repeated high-impact loading tends to aggravate the condition. Design features:

• Firm, performance-focused arch support engineered to limit excessive pronation at speed
• Deep heel cup with enhanced rearfoot stability for cutting and lateral movements
• Forefoot and midfoot cushioning tuned for repetitive impact during jogging, sprints, and lunges
• Breathable top layer to handle sweat during workouts

Works with: Modern running shoes, cross-trainers, and court shoes with removable sock liners that can accommodate a full-length orthotic. Benefits for plantar fasciitis:

• Reduces repeated micro-trauma to the plantar fascia during runs
• Promotes more efficient foot mechanics that offload the arch
• Improves shock distribution with every step or jump

Think of a recreational runner who is preparing for a 5K and starts to feel discomfort in their heel at the 3-mile mark. Or an amateur pickleball player who practices a few nights a week and has trouble with stiffness the next day. The Footlogics Active insole can help you stay active longer while lowering the stress that makes your problems worse.

Footlogics Performance: for people with high arches

This model particularly suits people with high arches and/or supination.’a0 When you have high arches   Some environments demand more robust support than standard insoles provide. Footlogics Performance is the heavy-duty option for demanding settings: steel-toe work boots, hiking boots, and for heavier or very active users with recurring plantar fasciitis. Defining elements:

• Extra-strong arch platform capable of supporting higher body weights and high mileage
• Deep, secure heel cup with pronounced medial and lateral walls to stabilize the heel
• Thicker shock-absorbing cushioning from heel to forefoot, tuned for concrete floors and rough terrain
• Durable top cover engineered to withstand sweat, dirt, and frequent use

Footlogics Sports: for sports and running

For sport activities outside of Tennis or Pickleball, we recommend this insole for plantar fasciits, especially for running.

Footlogics Versa: for ladies’ fashion shoes

The Versa style is named like this, because it’s a versatile kind of insole that fits into narrow and/or shallow womens footwear, including ballerinas. It also works for womens shoes with a low heel or women’s boots with low heel. It offers proper arch support, as well as a metatarsal raise.